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For example, in one study, otherwise healthy men were given 2 grams of L-carnitine L-tartrate (which we will discuss later) for 21 days

Treatment with the acetyl-donor, acetyl-L-carnitine (ALCAR) resulted in the rescue of H3K23ac levels in mouse brain and amelioration of the hyperactivity and learning impairments

Different mechanisms for different research questions

That being said: a high quality fiber supplement isnt a bad idea if you just cant seem to consume enough soluble fiber from foods

Depending on the brand, that might include milk, Greek yogurt, pea protein, whey protein, nuts, or seeds, all of which can significantly increase the total protein content

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